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Rainbows are such an added bonus of a rainy day!

This was the most amazing double rainbow yesterday, which I just caught by chance as I walked past the window.

Not much chance of a rainbow today though, as I can hear the rain battering down. But there's always something to see outside. I stood and watched some lovely golden yellow leaves fly off a nearby tree. My mindful moment for the day.

Today seems like a jigsaw day, so here you go -

It's surprisingly difficult!

For those of you who were at the Coffee Morning on Zoom today, here's the link to the relative that Betty was talking about -

Tomorrow there will be no Gentle Exercise class in the morning, but the Mindfulness session will be happening at 3.30pm if you're free to join me.

Stay safe.


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